Have you ever wondered about what you are doing in this life? Between running from home to work and from work to home, doing errands, barely eating or sleeping, and you almost don’t have time for your family and friends. Well, it’s time to stop. It’s time to consider what you need to do for yourself so you can have time for the most important things in your life.
While we keep living our life as if we are all doctors in the ER, we tend to forget about the obvious – prioritize. One of the things that we keep postponing is to take care of ourselves. And we don’t mean eating or sleeping properly. We are talking about thinking, meditating, improving your creativity, improve your productivity at work. And this is where sensory deprivation tanks come into play.
What Are Sensory Deprivation Tanks?
Sensory deprivation tanks (or floating tanks or meditation tanks) are simply a soundproof and dark tank which is filled with saltwater. These tanks are a part of the Restricted Environmental Stimulation Therapy (REST) and they can help you relax besides improving your creativity.
While you may be thinking that a simple bath in your tub can have the same effect, they are quite different. Ultimately, when you use floating tanks, you will be deprived of all your sense. You won’t even feel your body since the salt water will make you float immediately. It will be just you, in a dark tub, covered, and without hearing anything.
Though we understand this can be a bit frightening if you are claustrophobic, we can assure you that there are no reasons to be afraid. You will be left alone with your mind only. And if during the first minutes you may be feeling a bit strange, you can be sure that you will feel quite relaxed at the end of the 60 minutes laying in there.
Why Should You Try Sensory Deprivation Tanks?
When you have a busy life, you may find it too hard to simply disconnect from the world. Some people can’t do it not even for 10 minutes. And if you already heard about the power of meditation and if you already tried it, you probably didn’t manage to get into that deep state. But you can do it with floating tanks.
Main Benefits Of Floating Tanks
#1: Improve Focus And Concentration:
When you try out a floating tank, you may notice that you will be able to focus and concentrate more. According to this study, it can even lead to more precise and clearer thinking. So, you have nothing to lose.
#2: Improve Creativity:
While you may naturally be someone creative, you may find yourself blocked occasionally. A classic example is the so-called “writers-block”. According to this article in the European Journal of Integrative Medicine, using a floating tank can help improve intuition, imagination, and originality. So, ultimately, you will be more creative.
#3: Helps With Anxiety:
Many different published studies state that using meditation tanks can reduce anxiety. One of the most recent ones showed an incredible reduction in anxiety as well as an improvement in the mood in all participants.