Remember the days when you used to spend forever playing sports? Some of you might still be doing that, and for others, you just had this deep love for sports and athletes, even if you weren’t one yourself.

But as we grow up, a lot of those folks who used to be athletes kind of stop seeing themselves that way. They don’t compete or train like they used to. Well, this post is all about rediscovering that athlete inside you.

Imagine taking your body, mind, and training back to those times when you felt your absolute best. Those times when you had a crystal-clear goal of being at the top of your game, whether it was on the field, the court, or the course.

It’s that time when you felt super flexible, quick on your feet, strong, powerful, and in tip-top shape. Your body fat was low, your skin was firm, and you had this unbeatable swagger and self-confidence.

That’s what it means to unleash your inner athlete.

Now, think about bringing that fierce attitude into your daily grind at work. The results would be mind-blowing!

The thing is, the further we get from the days of being athletes, not just in our minds but in our actions too, the weaker we become, both mentally and physically.

So, let’s kick things off by getting our minds in gear for success. What we tell ourselves is what we become. Affirmations, mental priming, and some deep breathing techniques can really help you hit the reset button on your body.

Combine that mental training with a full-body workout plan, and you’re on your way to lifting yourself back up. Your program should aim to get you back to a place where you can run, jump, skip, squat, and sprint without any restrictions. That’s not just a good program; that’s a fantastic one!

If you’re looking at your performance and you’re like, “Hey, something’s missing, or I’m being held back,” well, it’s time to make some changes. Your current plan and path need a little makeover.

The cool thing is, your body can adapt at any age. The only difference between training like an athlete at 50 compared to when you were 20 is that your muscles might be a bit less flexible, and your mobility might need a little more TLC. So before you go all-in, it’s a good idea to get your body warmed up.

Check out today’s videos to get your mind and body ready for peak performance. It’s time to unleash that INNER ATHLETE of yours. You can use the warm-up routine below to kickstart your day, get yourself loose, primed, and ready to go out there and WIN THE DAY!